Kev's Kitchen

Nutrition Planning for the Real World

We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…

Hello, strangers! It’s been a busy summer of motorcycle rides and a lot of steak. It’s time to get back to our regularly scheduled programming…

This technique is SO convenient! Have a craving for steak and have some thick ones in the freezer? No need to thaw them. Get the…

A friend of mine is a hardcore mushroom forager. She’s also really generous and brings me bags of her dehydrated harvest. Grind up those dried…

Thanks to my amazing wife for brainstorming this one with me. We had bacon and chicken I wanted to use up. Deciding on a flavour…

Is using store-bought lemon pepper seasoning a cop out? It sure is but it’s a delicious one! Steak spice is another fantastic flavour to try…

If you can’t find skirt steak, other cuts will do. Just cook them accordingly. If you don’t have a small food processor for the chimichurri,…

Only ten minutes of the prep time is active. If you don’t have a smoker, blister them in a frying pan on medium-high heat instead.…

I know it’s grilling season and many of you are looking for some speedy sides. Ask and you shall receive! Time: 10 minutes Serves: 6…

This is a perfect example of the simple things being delicious. The time shows 130 minutes, but there’s only ten minutes of work. I didn’t…

Sure, this would have looked prettier garnished with some sliced green onion but I was working with what I had on-hand. Short ribs don’t have…