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Kev's Kitchen

Kev's Kitchen

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Kev's Kitchen
Kev's Kitchen
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Precision Nutrition Certified coach

Nutrition Planning for the Real World

We all want to be healthy and happy. We’re also busy. That means having an easy-to-follow nutrition plan that doesn’t require counting calories or weighing…

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Quicken Chicken

Pressure cooking a whole chicken is great for saving time and the meat will be the most tender and juicy you’ve ever had. Pressure cooking…

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Sort of Borscht

It’s got the flavours and ingredients, but you can’t call it borscht, especially when it’s made in the pressure cooker. Time: 30 minutes Serves: 4   …

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Spanish-Style Turkey & Peas

Considering the simplicity of this recipe, I was quite surprised by the depth and complexity of flavour. Thanks, pressure cooker! If you’re using tomato sauce…

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Pressure Cooker Stock

Let’s get something straight. You can call this “bone broth” if you want, but we’ll all know you’re either a hipster or a marketer trying…

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Chicken Onion Fennel

The ground spices in hot oil can get a little smoky, but it’s worth it for the result. Crank up the range hood and get…

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Buttermilk Chicken Strips

Breaded things always look better when they’re deep-fried. We’re not doing that, so you’ll have to accept these chicken strips just the way they are.…

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Butter(less) Chicken 2.0

This a revised version of the original “Butterless Chicken” recipe I wrote back in 2011. This one is even less authentic because it uses ground…

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Econo Soup

OK, so it’s really ground beef soup, but “econo” is funny and quite true. Did you know that you can often buy mirepoix (diced onion,…

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Turkey Chop Suey

This recipe uses one of the staple ingredients in our refrigerator – coleslaw mix. You can shred your own cabbage and carrots if it makes…

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Mushroom Risotto

Traditionally, risotto is made by constantly stirring the rice while slowly ladling in stock. It’s time-consuming and not particularly exciting. You’ll need a pressure cooker…

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