With over 450 recipes written over the past nine years, I figured it was time to update the orginals. I’ve learned so much about nutrition…
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Spicy Fennel Beans
Surprise! It’s not a protein recipe. If fennel isn’t your thing, use whole cumin. It’s equally delicious. Be extremely careful not to grab the pan…
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Cured Salmon
This could be part of a main course or an exceptional appetizer. If the salmon filet you find is labelled “previously frozen” it’ll be fine…
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Sausage & Slaw
I cook versions of this dish multiple times each week and cannot believe I haven’t shared it before. Perhaps it’s such a staple in my…
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Turkey & Bacon Burgers
I know it’s been a string of meal-prep-quantity protein recipes lately, but it’s intentional. Most people struggle to consume enough lean protein daily (optimally at…
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Onion Chicken
This is a simplified, bulk spin on the incredible flavours of Persian chicken kebabs. If possible, cook it over charcoal and get a dark, charred…
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Balsamic Chicken Breast
I think we can all agree that boneless-skinless chicken breast isn’t usually the most exciting thing to eat. That said, whether you’re counting palm-size portions…
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Chicken Breakfast Sausage
It’s great to have lean protein options handy and this fits the bill perfectly. You could use turkey or pork in place of the chicken.…
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Sausage & Root Vegetables
Is this dinner for six or meal prep for one for the week? You decide. Either way, it’s ridiculously easy and absolutely delicious. Be sure…
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Tomato Sauce
The first time I made this was to use as a pizza sauce. The flavours are so clean and intense, I started using it for…
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