Meal Prep – Page 4 – Kev's Kitchen

Turkey Loaf

Don’t want to roast an entire turkey but want some of those Thanksgiving flavours? Here’s the answer. It works great with ground chicken too. Time:…

Pressure Cooker Spaghetti Squash

Spaghetti squash is a delicious and versatile way to get those vegetable servings in and there’s no easier or faster way to prepare it than…

3-Minute Rice

This is hardly a recipe, but more of a technique. Prepping large quantities of staple items ahead of time makes it easier to stay on…

Ranch Dressing

Ranch dressing (especially when used on a chicken, bacon, ranch salad as I did here) sounds like something from the menu of one of those…

Beef Tikka

Here we go again, committing sacrilege. A traditional curry wouldn’t be thickened with corn starch but, to utilize the magic. of the pressure cooker, we…

Pressure Cooker Stock

Let’s get something straight. You can call this “bone broth” if you want, but we’ll all know you’re either a hipster or a marketer trying…

Econo Soup

OK, so it’s really ground beef soup, but “econo” is funny and quite true. Did you know that you can often buy mirepoix (diced onion,…

Perfect Pork Chops

I don’t even like pork chops that much normally, but much like the pork belly recipe that also uses the word, I call these chops…

Turkey & Bacon Burgers

I know it’s been a string of meal-prep-quantity protein recipes lately, but it’s intentional. Most people struggle to consume enough lean protein daily (optimally at…

Onion Chicken

This is a simplified, bulk spin on the incredible flavours of Persian chicken kebabs. If possible, cook it over charcoal and get a dark, charred…