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Kev's Kitchen
Kev's Kitchen
Fresh food fast
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Flank & Vinaigrette

Here’s a technique called “dry brining” that’s easier and more effective than marinating. Tossing the sliced steak in the vinaigrette rather than using it as…

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Shrimp & Greens

I’m eating more fish and seafood as protein sources. That means you get more recipes for them. The nutrient density of this dish is dramatically…

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Shrimp & Avocado Ceviche

Stop wasting avocadoes by putting them on toast. That’s barely even a snack, never mind a meal. Here, the buttery avocado adds a wonderful texture…

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Braised Skirt Steak

I had skirt steak in the freezer and wasn’t sure what to do with it. Conveniently, my friend and half of my fitness team, Mary…

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Cauliflower & Chorizo

There’s nothing new about roasted cauliflower or crumbled chorizo on their own, though together, they are a match made in heaven. If you’ve got some…

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Grilled Brussels Sprouts

Let’s grill everything! Yes, even brussels sprouts. Some caramelization on the outside is exactly what we want, though cooking them entirely through over high heat…

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Grilled Eggplant

Here’s a perfect example of enhancing the flavours nature gave us versus overpowering them with seasonings. That said, it’d be great basted with Cayenne Butter…

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Cayenne Butter

This is one of those things that’s so simple it shouldn’t possibly taste this good. It’s my favourite version of compound butter. Give it a…

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Italian Sausage & Tomato Cream Sauce

If you still believe a low-fat and high-carbohydrate diet is the best health choice for the majority of people, you probably shouldn’t eat this. If…

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Beef Tartare

Beef tartare is an absolute delicacy and generally reserved for restaurant visits, yet it doesn’t have to be. I used tenderloin for this tartare, though…

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