You mean you can make crispy chicken wings without the smell and nasty vegetable oil required for deep-frying? Yes. You’re welcome.

Time: 60 minutes

Serves: 4


30g fresh lemon juice
30g avocado or other neutral-flavoured oil
6g kosher salt
3g fresh ground black pepper
3g garlic powder
3g paprika
1g ground sage
1kg split chicken wings

Preheat your oven to 260C.

In a bowl, whisk together all ingredients except chicken wings.

Add wings and toss to coat evenly.

Place wings in a single layer on the rack of a roasting pan.

Bake for 45 minutes or until very crispy.

Remove from oven and serve immediately.

Get the PDF and nutrition info

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