30 or Less – Page 11 – Kev's Kitchen

Garlic Butter Sauce

Please forgive the sloppy plating. This sauce tasted so good, getting a photo was secondary to just eating. I planned to make a bearnaise sauce,…

Mashed Cauliflower

Alright, so it’s not really “mashed” however, you could try using a ricer rather than a food processor. Local cauliflower is in season right now…

Chicken & Cashews

With the exception of the green onions, I often eat this (or a beef, elk or pork version) for breakfast. It’s full of fantastic pre-workout…

Avocado Lime Mayo

Don’t use the picture for your ingredient list because the garlic isn’t in there. You could make this without the egg yolk, but why would…

Olive Tapenade

Here’s one of my favourite condiments. I eat it on nearly anything including steak and burgers. In fact, I’ve been known to snack on it…

Scallops & Salsa Verde

The key to grilling scallops is a superheated grill and dry scallops. If you’ve got a sharp fish spatula for turning them, that helps too.…

Flank & Vinaigrette

Here’s a technique called “dry brining” that’s easier and more effective than marinating. Tossing the sliced steak in the vinaigrette rather than using it as…

Shrimp & Greens

I’m eating more fish and seafood as protein sources. That means you get more recipes for them. The nutrient density of this dish is dramatically…

Shrimp & Avocado Ceviche

Stop wasting avocadoes by putting them on toast. That’s barely even a snack, never mind a meal. Here, the buttery avocado adds a wonderful texture…

Grilled Eggplant

Here’s a perfect example of enhancing the flavours nature gave us versus overpowering them with seasonings. That said, it’d be great basted with Cayenne Butter…