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Category: 30 or Less

Mashed Cauliflower

Alright, so it’s not really “mashed” however, you could try using a ricer rather than a food processor. Local cauliflower is in season right now…

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Chicken & Cashews

With the exception of the green onions, I often eat this (or a beef, elk or pork version) for breakfast. It’s full of fantastic pre-workout…

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Avocado Lime Mayo

Don’t use the picture for your ingredient list because the garlic isn’t in there. You could make this without the egg yolk, but why would…

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Olive Tapenade

Here’s one of my favourite condiments. I eat it on nearly anything including steak and burgers. In fact, I’ve been known to snack on it…

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Scallops & Salsa Verde

The key to grilling scallops is a superheated grill and dry scallops. If you’ve got a sharp fish spatula for turning them, that helps too.…

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Flank & Vinaigrette

Here’s a technique called “dry brining” that’s easier and more effective than marinating. Tossing the sliced steak in the vinaigrette rather than using it as…

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Shrimp & Greens

I’m eating more fish and seafood as protein sources. That means you get more recipes for them. The nutrient density of this dish is dramatically…

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Shrimp & Avocado Ceviche

Stop wasting avocadoes by putting them on toast. That’s barely even a snack, never mind a meal. Here, the buttery avocado adds a wonderful texture…

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Grilled Eggplant

Here’s a perfect example of enhancing the flavours nature gave us versus overpowering them with seasonings. That said, it’d be great basted with Cayenne Butter…

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Cayenne Butter

This is one of those things that’s so simple it shouldn’t possibly taste this good. It’s my favourite version of compound butter. Give it a…

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