Kev's Kitchen

Flank & Vinaigrette

Here’s a technique called “dry brining” that’s easier and more effective than marinating. Tossing the sliced steak in the vinaigrette rather than using it as…

Shrimp & Greens

I’m eating more fish and seafood as protein sources. That means you get more recipes for them. The nutrient density of this dish is dramatically…

Shrimp & Avocado Ceviche

Stop wasting avocadoes by putting them on toast. That’s barely even a snack, never mind a meal. Here, the buttery avocado adds a wonderful texture…

Braised Skirt Steak

I had skirt steak in the freezer and wasn’t sure what to do with it. Conveniently, my friend and half of my fitness team, Mary…

Cauliflower & Chorizo

There’s nothing new about roasted cauliflower or crumbled chorizo on their own, though together, they are a match made in heaven. If you’ve got some…

Grilled Brussels Sprouts

Let’s grill everything! Yes, even brussels sprouts. Some caramelization on the outside is exactly what we want, though cooking them entirely through over high heat…

Grilled Eggplant

Here’s a perfect example of enhancing the flavours nature gave us versus overpowering them with seasonings. That said, it’d be great basted with Cayenne Butter…

Cayenne Butter

This is one of those things that’s so simple it shouldn’t possibly taste this good. It’s my favourite version of compound butter. Give it a…

Italian Sausage & Tomato Cream Sauce

If you still believe a low-fat and high-carbohydrate diet is the best health choice for the majority of people, you probably shouldn’t eat this. If…

Beef Tartare

Beef tartare is an absolute delicacy and generally reserved for restaurant visits, yet it doesn’t have to be. I used tenderloin for this tartare, though…