Kev's Kitchen

Fresh Salsa

It doesn’t get much easier than throwing some vegetables in the food processor and pressing the button until your food is ready. Most eat salsa…

Braised Brisket

Before you look at the cooking time and stop reading, know that less than half an hour is active. The balance of time, the brisket…

Cod & Capers

Three ingredients and minimal time makes this a go-to for fast, weeknight dinners. As a side note, if you haven’t had crispy capers before, you’re…

Ponzu Sauce

Acid from citrus, umami from soy and seaweed along with the smoky goodness of bonito… Yes, you need to make this. I originally used it…

Roasted Chicken

If you don’t make a roasted chicken at least a few times per month, you really need to take stock of your life. I hesitated…

Peas & Pancetta

There’s no excuse to eat junk when you can make this wonderful balance of savoury pancetta and sweet peas from start to finish in twenty…

Fennel & Prosciutto

As you’ll see in the nutrition info, this recipe shared between two people is a meal on it’s own, but I wanted some extra protein.…

Cod Chard & Onion

Lean protein, greens and sweet onion all in one dish? Yup. You should definitely make it. Time: 60 minutes Serves: 4 Ingredients: 20ml extra-virgin olive…

Cauliflower Pizzas

OK, so they’re not really pizzas, but you get the idea. The recipe is for three servings because you need to use a small cauliflower…

Spice Blends

I see too many friends spending ridiculous money on factory-made spice blends marketed specifically to the fitness community. You can make your own salt-free seasonings…