Shake & Bake

By Kevin • All, Poultry • 21 Jan 2018

I ran the egg-washed chicken through the almond flour and spice mixture in a bowl, but you could definitely shake the chicken in a bag of the mixture for that classic “Shake & Bake” experience. Give it a try with pork chops or maybe even fish.

Time: 60 minutes

Serves: 4

Ingredients:

100g almond flour
10g fine sea salt
4g paprika
3g onion powder
3g garlic powder
1g dried parsley
1g ground oregano
1g ground basil
1g fresh ground black pepper
2 eggs – lightly beaten
1 whole chicken – cut into pieces

Preparation:

Preheat your oven to 200C.

In a bowl or deep-sided pan, mix together all ingredients except eggs and chicken.

Run each chicken piece through the beaten egg, shake off excess and run through the almond and spice mixture to coat evenly.

Place the chicken pieces on a baking sheet and bake until internal temperature reaches 72C (approximately 45 minutes)

Get the PDF and nutrition info

2 Responses

  1. Alex Haas

    Would this be considered gluten free? We’ve yet to find a gluten free “shake and bake” that meets our taste buds satisfaction since my daughters were diagnosed celiac over the summer.

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