Eggs & Sausage

By Kevin • All, Eggs, Meat • 18 Sep 2016

eggs-sausage

Since this recipe came to be when I was using up some items in the fridge (including some homemade smoked andouille) I suggest you make this version once, then apply the concept to ingredients of your own choosing. You’ll need the eggs of course, but after that, it’s up to you!

Time: 40 minutes

Serves: 4

Ingredients:

30ml grape seed or other neutral-flavoured oil
200g smoked sausage – diced
1 medium yellow onion – diced
100g sweet corn kernels – fresh or previously frozen
8 eggs – lightly beaten
4g kosher salt
1g fresh ground black pepper
100g sharp cheddar cheese – shredded
4 Green onions – sliced

 

Preparation:

Preheat oven at 350F.

Place a deep, 10″ diameter, oven-safe frying pan on medium-high heat.

Add the oil. When the oil is hot, add the sausage, corn and onion. Cook stirring occasionally for seven minutes.

Add the eggs, salt and pepper, stirring gently until the egg begins to pull away from the sides of the pan.

Stir in the cheese, then place the pan in the oven for fifteen minutes or until the eggs appear fully set.

Remove from oven and serve garnished with green onion.

Get the PDF and nutrition info

Leave a Reply

Your email address will not be published.