30 or Less – Page 5 – Kev's Kitchen

Turkey Chop Suey

This recipe uses one of the staple ingredients in our refrigerator – coleslaw mix. You can shred your own cabbage and carrots if it makes…

Mushroom Risotto

Traditionally, risotto is made by constantly stirring the rice while slowly ladling in stock. It’s time-consuming and not particularly exciting. You’ll need a pressure cooker…

BLT Salad 2.0

With over 450 recipes written over the past nine years, I figured it was time to update the orginals. I’ve learned so much about nutrition…

Spicy Fennel Beans

Surprise! It’s not a protein recipe. If fennel isn’t your thing, use whole cumin. It’s equally delicious. Be extremely careful not to grab the pan…

Cured Salmon

This could be part of a main course or an exceptional appetizer. If the salmon filet you find is labelled “previously frozen” it’ll be fine…

Sausage & Slaw

I cook versions of this dish multiple times each week and cannot believe I haven’t shared it before. Perhaps it’s such a staple in my…

Turkey & Bacon Burgers

I know it’s been a string of meal-prep-quantity protein recipes lately, but it’s intentional. Most people struggle to consume enough lean protein daily (optimally at…

Onion Chicken

This is a simplified, bulk spin on the incredible flavours of Persian chicken kebabs. If possible, cook it over charcoal and get a dark, charred…

Chicken Breakfast Sausage

It’s great to have lean protein options handy and this fits the bill perfectly. You could use turkey or pork in place of the chicken.…

Turkey Italian Sausage

Here’s another meal prep staple. Having sausage around for pan-frying makes for easy meals without a lot of prior planning. In the photo, I added…