This bright and beautiful salad comes together in only thirty minutes because we complete most of the dressing prep while the chicken is cooking. Be…
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Pickerel Piccata
Here’s my flour-free, fish version of the Italian preparation known as piccata. Using a fair bit of chicken stock in place of additional additional oil…
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Wrapped Asparagus
I may have tagged this tasty Italian-influenced treat as an appetizer, though it is definitely substantial enough for an entree. Get creative by using your…
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Lamb Tikka
Though the lamb is cooked to well-done, the yogurt marinade keeps it very tender and helps to counter the heat of the red chill pepper.…
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Cucumber & Pomegranate Salad
Thanks to one of our local grocery stores now carrying fresh pomegranate seeds already removed from the fruit, this Persian salad can be prepared almost…
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Cassoulet Express
Though you won’t find this dish in the “30 or Less” category, soothing comfort food like this is worth every minute and still takes under…
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Beef & Spinach Soup
Layered Asian flavours and a complete meal in under thirty minutes? Absolutely! This one tastes even better if you refrigerate the beef mixture overnight to…
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The Herby Greek
When I came up with the idea for this Greek burger (minus the fries and Pepsi) I had some incredible grass-fed beef from McDonald Farm…
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Chicken Chow Bean
Faster than Chinese delivery without the MSG and massive amounts of processed oil you say? No problem. Time: 30 minutes Serves: 4 Ingredients: 1 tablespoon…
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Ham & Cabbage
To say this savoury creation is loosely based on traditional Irish corned beef and cabbage would be a great understatement. With a spice combination straight…
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