This one’s got a fun ingredient… glycine. It’s an amino acid (the building blocks of protein) and typically used as a nutritional supplement. In this…
View More Aromatic Pork SteaksGainz-More Bars
If you’ve ever tried an Eat-More candy bar, you’ll understand the reference. Chocolate and peanuts combined in a bar so chewy and sticky, you’d swear…
View More Gainz-More BarsQuicken Chicken
Pressure cooking a whole chicken is great for saving time and the meat will be the most tender and juicy you’ve ever had. Pressure cooking…
View More Quicken ChickenTurkey Parm Meatballs
The key here is to use fresh shredded Parmesan cheese. That means you grate it yourself or buy a bag already grated… just not that…
View More Turkey Parm MeatballsNutrition Planning for the Real World
We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…
View More Nutrition Planning for the Real WorldStrip Loin Roast
I’ll likely be posting more large recipes like this. They’re great for hosting dinners but, more importantly, act as the foundation for weekly meal prep,…
View More Strip Loin RoastChicken Stew
It’s winter. Get used to seeing soups and stews from me. Actually, every season is soup season. You can thicken this with a little instant-blend…
View More Chicken StewTurkey Chili
I usually keep the recipes to four servings here, but chili is so good reheated, you’ll want leftovers. This isn’t just a standard beef chili…
View More Turkey ChiliParmesan Zucchini
This is the best zucchini I’ve ever made! The key to keeping it from turning into the typical mush is baking it at high temperature…
View More Parmesan ZucchiniCoconut Parm Sole
Fish and cheese don’t sound like a good combination to me, yet this one is great! The coconut flour adds a slight sweetness that keeps…
View More Coconut Parm Sole