Tomatoes & Beans

With it’s fresh, clean, Mexican-inspired flavours, this almost instant salad could be served as a side dish, though it packs the protein punch to stand as a complete meal on its own. Don’t even think about using bottled lime juice and be sure to slice the onions as thinly as possible. Ready, set, go!

Time: 15 minutes

Serves: 4

Ingredients:

4 large tomatoes – seeded and roughly chopped
1 19-ounce can white kidney beans – rinsed and drained
1 sweet Hungarian pepper – finely diced
½ small white onion – very thinly sliced
2 tablespoons cilantro – finely chopped
1 tablespoon fresh lime juice
1 clove garlic – finely chopped or grated
¼ teaspoon kosher salt
¼ teaspoon fresh ground black pepper
3 tablespoon extra-virgin olive oil
 

Preparation:

Gently mix the tomatoes, beans, pepper, onion and cilantro in a suitable bowl.

In a small bowl, combine the lime juice, garlic, salt and pepper, then whisk in the olive oil.

Pour the dressing over the salad, toss gently and serve immediately.

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