{"id":728,"date":"2012-02-12T09:54:06","date_gmt":"2012-02-12T15:54:06","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=728"},"modified":"2012-03-04T21:50:34","modified_gmt":"2012-03-05T03:50:34","slug":"chicken-chow-bean","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=728","title":{"rendered":"Chicken Chow Bean"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-717\" title=\"Chicken Chow Bean\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Faster than Chinese delivery without the MSG and massive amounts of processed oil you say? No problem.<\/p>\n<p><strong>Time: 30 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<address>1 tablespoon extra-virgin coconut oil<\/address>\n<address>1 pound boneless-skinless chicken breast \u2013 sliced<\/address>\n<address>1 tablespoon dark sesame oil<\/address>\n<address>1 red bell pepper \u2013 seeded and roughly chopped<\/address>\n<address>1 green bell pepper \u2013 seeded and roughly chopped<\/address>\n<address>8 green onions \u2013 sliced diagonally<\/address>\n<address>3 cloves garlic \u2013 finely chopped or crushed<\/address>\n<address>2 tablespoons dry sherry<\/address>\n<address>2 tablespoons soy sauce<\/address>\n<address>4 cups bean sprouts<\/address>\n<address>\u00bd cup fresh Italian parsley \u2013 roughly chopped<\/address>\n<address>\u00a0<\/address>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Preheat a large wok with the coconut oil over high heat. Add the chicken, stirring often for three minutes.<\/p>\n<p>Add the sesame oil, peppers, onions and garlic to the wok, stirring often for four more minutes.<\/p>\n<p>Pour in the sherry, soy sauce and bean sprouts, continuing to stir for three minutes.<\/p>\n<p>Remove from heat, stir in the parsley and serve.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean.pdf\" target=\"_blank\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faster than Chinese delivery without the MSG and massive amounts of processed oil you say? No problem. Time: 30 minutes Serves: 4 Ingredients: 1 tablespoon&hellip; <\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2012\/01\/Chicken-Chow-Bean.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/728"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728"}],"version-history":[{"count":5,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}