{"id":4368,"date":"2021-06-20T09:55:00","date_gmt":"2021-06-20T14:55:00","guid":{"rendered":"https:\/\/www.kevskitchen.com\/?p=4368"},"modified":"2021-06-16T06:46:33","modified_gmt":"2021-06-16T11:46:33","slug":"italian-chicken-cutlets","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=4368","title":{"rendered":"Italian Chicken Cutlets"},"content":{"rendered":"\n
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You put the chicken mixture in the freezer for a while so the patties hold their shape while you bread them. It’s still a sticky mess so be prepared. You’ll agree it’s worth it after tasting these.<\/p>\n\n\n\n

Time: 45 minutes<\/strong><\/p>\n\n\n\n

Serves: 2<\/strong><\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

40g white bread (crust removed)
50g milk
450g ground chicken
1 egg
5g salt
0.5g fresh ground black pepper
0.5g dried basil
0.5g dried oregano
50g dried breadcrumbs
20g freshly grated Parmesan cheese
20g cold-pressed avocado oil (or other cold-pressed neutral-flavoured oil)<\/p>\n\n\n\n

Preparation:<\/strong>
Tear the bread into small pieces and place in a large bowl. Drizzle on the milk and let stand for one minute.<\/p>\n\n\n\n

Mix in the chicken, egg, salt, pepper, basil, and oregano. Place the bowl in the freezer for ten to thirty minutes.<\/p>\n\n\n\n

In a pan or dish suitable for dredging, mix the breadcrumbs and Parmesan.<\/p>\n\n\n\n

Place a frying pan on medium or slightly lower heat and add the oil.<\/p>\n\n\n\n

Form the chicken mixture into four patties and coat with the breadcrumb mixture.<\/p>\n\n\n\n

Cook for five minutes per side or until the internal temperature reaches 71C.<\/p>\n\n\n\n

Serve immediately.<\/p>\n\n\n\n

Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You put the chicken mixture in the freezer for a while so the patties hold their shape while you bread them. It’s still a sticky… <\/p>\n","protected":false},"author":1,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10,3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2021\/06\/Italian-Chicken-Cutlets-scaled.jpeg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4368"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4368"}],"version-history":[{"count":1,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4368\/revisions\/4369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/4366"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}