{"id":4130,"date":"2020-07-19T09:55:00","date_gmt":"2020-07-19T14:55:00","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=4130"},"modified":"2020-07-16T06:38:08","modified_gmt":"2020-07-16T11:38:08","slug":"spicy-fennel-beans","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=4130","title":{"rendered":"Spicy Fennel Beans"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-1024x768.jpg\" alt=\"\" class=\"wp-image-4128\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-1024x768.jpg 1024w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-1536x1152.jpg 1536w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Surprise! It&#8217;s not a protein recipe. If fennel isn&#8217;t your thing, use whole cumin. It&#8217;s equally delicious. Be extremely careful not to grab the pan handle with bare hands after removing it from the oven. Don&#8217;t ask how I know that it&#8217;s a bad idea.<\/p>\n\n\n\n<p><strong>Time: 30 minutes<\/strong><\/p>\n\n\n\n<p><strong>Serves: 4<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>30g cold-pressed avocado oil (or other neutral flavoured cold-pressed oil)<br>5 cloves garlic &#8211; roughly chopped<br>5g whole fennel seeds<br>2g hot pepper flakes<br>3g salt<br>400g green beans &#8211; trimmed<\/p>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<p>Preheat your oven to 220C.<\/p>\n\n\n\n<p>Place an oven-safe frying pan on high heat.<\/p>\n\n\n\n<p>Add the oil, garlic, fennel seeds, and pepper flakes.<\/p>\n\n\n\n<p>When the garlic begins to sizzle, add the beans and salt. Toss to coat with the oil.<\/p>\n\n\n\n<p>Move the pan to the oven and roast for twenty minutes or until cooked to your liking.<\/p>\n\n\n\n<p>Toss the beans again and serve immediately.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans.pdf\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surprise! It&#8217;s not a protein recipe. If fennel isn&#8217;t your thing, use whole cumin. It&#8217;s equally delicious. Be extremely careful not to grab the pan&hellip; <\/p>\n","protected":false},"author":1,"featured_media":4128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,5],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/07\/Spicy-Fennel-Beans-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4130"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4130"}],"version-history":[{"count":1,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4130\/revisions"}],"predecessor-version":[{"id":4131,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4130\/revisions\/4131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/4128"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}