{"id":4077,"date":"2020-06-07T09:55:00","date_gmt":"2020-06-07T14:55:00","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=4077"},"modified":"2020-06-16T16:16:24","modified_gmt":"2020-06-16T21:16:24","slug":"turkey-bacon-burgers","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=4077","title":{"rendered":"Turkey &#038; Bacon Burgers"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-1024x768.jpg\" alt=\"\" class=\"wp-image-4075\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-1024x768.jpg 1024w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-1536x1152.jpg 1536w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I know it&#8217;s been a string of meal-prep-quantity protein recipes lately, but it&#8217;s intentional. Most people struggle to consume enough lean protein daily (optimally at least two grams of protein per kilogram of body weight) and having tasty options handy makes them more likely to hit that daily target.<\/p>\n\n\n\n<p>Here I&#8217;ve added bacon to super lean turkey breast for moisture, flavour, and texture. Make a double batch, freeze the patties and just toss them on the grill with some asparagus when you need a quick dinner.<\/p>\n\n\n\n<p><strong>Time: 10 minutes (plus cooking time)<\/strong><\/p>\n\n\n\n<p><strong>Serves: 8<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>900g ground turkey breast<br>150g bacon &#8211; chopped<br>10g salt<br>5g onion powder<br>1g fresh ground black pepper<\/p>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<p>Place all ingredients in a large bowl. Mix with your hands to evenly distribute seasoning and bacon.<\/p>\n\n\n\n<p>Form into eight patties.<\/p>\n\n\n\n<p>Freeze or cook immediately (medium grill or pan works best) to an internal temperature of 74C.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers.pdf\">Get the PDF and nutriton info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know it&#8217;s been a string of meal-prep-quantity protein recipes lately, but it&#8217;s intentional. Most people struggle to consume enough lean protein daily (optimally at&hellip; <\/p>\n","protected":false},"author":1,"featured_media":4075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,41,3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/06\/Turkey-Bacon-Burgers-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4077"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4077"}],"version-history":[{"count":2,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4088,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4077\/revisions\/4088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/4075"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}