{"id":4010,"date":"2020-02-16T09:55:00","date_gmt":"2020-02-16T15:55:00","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=4010"},"modified":"2020-02-03T06:44:14","modified_gmt":"2020-02-03T12:44:14","slug":"beef-stew","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=4010","title":{"rendered":"Beef Stew"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew.jpg\" alt=\"\" class=\"wp-image-4008\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew.jpg 800w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>One pot. Six servings of old school deliciousness. I don&#8217;t find browning the meat first to be worth the time. This will keep fine in the fridge for a few days and freezes well. Happy meal prepping!<\/p>\n\n\n\n<p><strong>Time: 60 minutes<\/strong><\/p>\n\n\n\n<p><strong>Serves: 6<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>1.2kg beef stew cubes<br>600g carrots &#8211; peeled and thickly sliced<br>600g potatoes &#8211; cubed<br>400g onions &#8211; diced<br>500g beef or vegetable stock<br>100g tomato paste<br>30g Worcestershire sauce <br>30g salt<br>5 cloves garlic &#8211; chopped<br>2g fresh ground black pepper <br>2g dried basil<br>2g dried oregano<br>50g water and 50g corn starch &#8211; whisked together (optional)<\/p>\n\n\n\n<p>Parsley to garnish<\/p>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<p>Place all ingredients except corn starch, water, and parsley in the pot of a pressure cooker and stir to combine. <\/p>\n\n\n\n<p>Pressure cook for 30 minutes. <\/p>\n\n\n\n<p>Release pressure and stir in the corn starch\/water mixture if using.<\/p>\n\n\n\n<p>Serve garnished with parsley. <\/p>\n\n\n\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew.pdf\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One pot. Six servings of old school deliciousness. I don&#8217;t find browning the meat first to be worth the time. This will keep fine in&hellip; <\/p>\n","protected":false},"author":1,"featured_media":4008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,41,10,43],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/02\/Beef-Stew.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4010"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4010"}],"version-history":[{"count":1,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions"}],"predecessor-version":[{"id":4011,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions\/4011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/4008"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}