{"id":3887,"date":"2019-11-24T09:55:28","date_gmt":"2019-11-24T15:55:28","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=3887"},"modified":"2019-11-22T17:44:37","modified_gmt":"2019-11-22T23:44:37","slug":"havana-soup","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=3887","title":{"rendered":"Havana Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup.jpg\" alt=\"\" class=\"wp-image-3886\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup.jpg 800w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>The weather up north here is cool and that makes it a great time for southern flavours. Here, I rebooted the Cuban flavours of <a href=\"http:\/\/www.kevskitchen.com\/?p=494\">Havana Stir<\/a> into a soup. Get cooking!<\/p>\n\n\n\n<p><strong>Time: 40 minutes<\/strong><\/p>\n\n\n\n<p><strong>Serves: 4<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><br>20g cold-pressed avocado oil (or coconut oil)<br>600g yam &#8211; peeled and diced<br>4 sticks celery &#8211; diced<br>5 cloves garlic &#8211; chopped<br>12g salt<br>10g ground cumin<br>1g fresh ground black pepper <br>1g cayenne pepper (optional)<br>540ml can black beans &#8211; rinsed and drained<br>1 litre vegetable, pork or chicken stock<br>250ml orange juice<br>600g pork tenderloin &#8211; cubed<br>30ml lime juice<br>1 bunch cilantro \u2013 chopped<br><\/p>\n\n\n\n<p><strong>Preparation:<\/strong><br>Place a large pot on medium-high heat and add the oil. <\/p>\n\n\n\n<p>When the\noil is hot, add the yam, celery, garlic, salt, cumin, pepper and cayenne,\nstirring occasionally for five minutes. <\/p>\n\n\n\n<p>Add the\nbeans, stock and orange juice. Bring to a boil. Reduce heat to simmer uncovered\nfor fifteen minutes. <\/p>\n\n\n\n<p>Add the\npork and return to a simmer for five minutes. <\/p>\n\n\n\n<p>Remove from heat, stir in lime juice and cilantro, then serve immediately.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup.pdf\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather up north here is cool and that makes it a great time for southern flavours. Here, I rebooted the Cuban flavours of Havana&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10,32],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/11\/Havana-Soup.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3887"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3887"}],"version-history":[{"count":1,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3887\/revisions"}],"predecessor-version":[{"id":3888,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3887\/revisions\/3888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/3886"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}