{"id":3731,"date":"2019-01-20T09:55:10","date_gmt":"2019-01-20T15:55:10","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=3731"},"modified":"2019-01-17T14:19:50","modified_gmt":"2019-01-17T20:19:50","slug":"sausage-kale-soup","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=3731","title":{"rendered":"Sausage &#038; Kale Soup"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3729\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yes, it&#8217;s another soup and I know this isn&#8217;t a soup site. It&#8217;s cold here. Deal with it.<\/p>\n<p>This is based on the same process as <a href=\"https:\/\/wp.me\/p2exNM-Y6\">Chickpea &amp; Chorizo Soup<\/a>, but with Italian\u00a0flavours and some greens snuck in. For extra protein and fibre, add a can of rinsed and drained cannellini\u00a0beans in the same step as the kale.<\/p>\n<p><strong>Time: 30 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>500g Italian sausage &#8211; casing discarded<br \/>\n1 onion &#8211; small dice<br \/>\n3 cloves garlic &#8211; finely chopped or grated<br \/>\n1l chicken stock<br \/>\n1 bunch kale &#8211; chopped and stems discarded<br \/>\n4g salt<br \/>\n1.5g dried oregano<br \/>\n1.5g dried basil<br \/>\n0.5g fresh ground black pepper<br \/>\n10ml red wine vinegar<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Place the sausage in a pot on medium heat, cooking and breaking apart until lightly browned.<\/p>\n<p>Add the onion and garlic, stirring often for five minutes.<\/p>\n<p>Add the stock, kale, salt, oregano, basil and pepper.<\/p>\n<p>Bring heat to high until reaching a boil, then reduce heat to simmer for ten minutes.<\/p>\n<p>Remove from heat and stir in the vinegar.<\/p>\n<p>Serve immediately.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup.pdf\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, it&#8217;s another soup and I know this isn&#8217;t a soup site. It&#8217;s cold here. Deal with it. This is based on the same process&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,32],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2019\/01\/Sausage-Kale-Soup.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3731"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3731"}],"version-history":[{"count":1,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3731\/revisions"}],"predecessor-version":[{"id":3733,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3731\/revisions\/3733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}