{"id":3471,"date":"2018-01-21T09:55:16","date_gmt":"2018-01-21T15:55:16","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=3471"},"modified":"2018-01-25T17:28:01","modified_gmt":"2018-01-25T23:28:01","slug":"shake-bake","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=3471","title":{"rendered":"Shake &#038; Bake"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3469\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I ran the egg-washed chicken through the almond flour and spice mixture in a bowl, but you could definitely shake the chicken in a bag of the mixture for that classic &#8220;Shake &amp; Bake&#8221; experience. Give it a try with pork chops or maybe even fish.<\/p>\n<p><strong>Time: 60 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>100g almond flour<br \/>\n10g fine sea salt<br \/>\n4g paprika<br \/>\n3g onion powder<br \/>\n3g garlic powder<br \/>\n1g dried parsley<br \/>\n1g ground oregano<br \/>\n1g ground basil<br \/>\n1g fresh ground black pepper<br \/>\n2 eggs &#8211; lightly beaten<br \/>\n1 whole chicken &#8211; cut into pieces<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Preheat your oven to 200C.<\/p>\n<p>In a bowl or deep-sided pan, mix together all ingredients except eggs and chicken.<\/p>\n<p>Run each chicken piece through the beaten egg, shake off excess and run through the almond and spice mixture to coat evenly.<\/p>\n<p>Place the chicken pieces on a baking sheet and bake until internal temperature reaches 72C (approximately 45 minutes)<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake.pdf\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran the egg-washed chicken through the almond flour and spice mixture in a bowl, but you could definitely shake the chicken in a bag&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2018\/01\/Shake-Bake.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3471"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3471"}],"version-history":[{"count":4,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3475,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions\/3475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/3469"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}