{"id":3411,"date":"2017-11-26T10:16:45","date_gmt":"2017-11-26T16:16:45","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=3411"},"modified":"2017-11-30T19:53:12","modified_gmt":"2017-12-01T01:53:12","slug":"crab-asparagus","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=3411","title":{"rendered":"Crab &#038; Asparagus"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3409\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Crab and asparagus just go together and the cayenne brightens it. You should probably serve it with a poached egg on top too.<\/p>\n<p><strong>Time: 20 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>40g butter<br \/>\n1 small yellow onion &#8211; diced<br \/>\n2 cloves garlic &#8211; finely chopped<br \/>\n340g cauliflower \u201crice\u201d<br \/>\n400g asparagus &#8211; cut into 3cm pieces<br \/>\n3g kosher salt<br \/>\n0.5g black pepper<br \/>\n1 pinch cayenne pepper<br \/>\n200g crab meat (ideally claw)<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Place butter in a large saucepan on medium heat. Add the onion and garlic, stirring occasionally until the onion is soft (approximately five minutes).<\/p>\n<p>Turn heat to high. Add the cauliflower, asparagus, salt, pepper and cayenne, stirring occasionally for five more minutes.<\/p>\n<p>Remove from heat, stir in the crab meat and serve immediately.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus.pdf\">Get the PDF and nutrition info<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"grammarly-disable-indicator\"><\/div>\n<div class=\"grammarly-disable-indicator\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crab and asparagus just go together and the cayenne brightens it. You should probably serve it with a poached egg on top too. Time: 20&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,7],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2017\/11\/Crab-Asparagus.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3411"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3411"}],"version-history":[{"count":2,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3411\/revisions\/3414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}