{"id":2893,"date":"2016-04-10T09:55:33","date_gmt":"2016-04-10T14:55:33","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=2893"},"modified":"2016-04-08T19:58:47","modified_gmt":"2016-04-09T00:58:47","slug":"pineapple-braised-pork","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=2893","title":{"rendered":"Pineapple Braised Pork"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/?attachment_id=2895\" rel=\"attachment wp-att-2895\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2895\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork-300x225.jpg\" alt=\"Pineapple Braised Pork\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I initially planned to create a pork stir-fry with most of the ingredients I\u2019d assembled for this recipe, but then I got lazy and decided I\u2019d rather drink wine than stand over a hot wok . I can\u2019t think of a lazier way to cook than braising, so here it is in all its effortless glory.<\/p>\n<p><strong>Time: 60 minutes<\/strong><\/p>\n<p><strong>Serves: 6<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>20g grapeseed or other neutral-flavoured oil<br \/>\n800g pork tenderloin<br \/>\n5g kosher salt<br \/>\n10g chili powder<br \/>\n1 red bell pepper &#8211; seeded and sliced<br \/>\n1 green bell pepper seeded and sliced<br \/>\n1 yellow onion &#8211; seeded and sliced<br \/>\n398ml can pineapple chunks or diced pineapple with juice<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Preheat oven to 350F.<\/p>\n<p>Place a Dutch oven on medium-high heat and add the oil.<\/p>\n<p>Mix the salt and chili together, evenly coating the tenderloin with it.<\/p>\n<p>Cut the tenderloin if necessary to fit in the Dutch oven in one layer. Cook for a minute on each side.<\/p>\n<p>Remove the Dutch oven from heat and top the tenderloin with the remaining ingredients.<\/p>\n<p>Cover and place in the oven for 45 minutes or until pork is tender.<\/p>\n<p>Remove from oven and serve family style.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork.pdf\" target=\"_blank\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I initially planned to create a pork stir-fry with most of the ingredients I\u2019d assembled for this recipe, but then I got lazy and decided&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2016\/04\/Pineapple-Braised-Pork.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2893"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2893"}],"version-history":[{"count":2,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2893\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2893\/revisions\/2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}