{"id":288,"date":"2011-11-08T20:56:34","date_gmt":"2011-11-09T02:56:34","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=288"},"modified":"2012-03-04T21:20:03","modified_gmt":"2012-03-05T03:20:03","slug":"bison-broccoli-oyster-sauce","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=288","title":{"rendered":"Bison, Broccoli &#038; Oyster Sauce"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/11\/BisonBroccoliS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-286\" title=\"Bison Broccoli\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/11\/BisonBroccoliS-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/11\/BisonBroccoliS-225x300.jpg 225w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/11\/BisonBroccoliS.jpg 450w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Although the mild flavour of natural bison is perfect for this dish, you can substitute extra lean ground beef in a pinch.<\/p>\n<p><strong>Time: 30 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<address>1 large onion &#8211; chopped<\/address>\n<address>1 pound ground bison<\/address>\n<address>4 cups broccoli\u00a0 &#8211; cut into bite-size pieces<\/address>\n<address>1 bunch fresh cilantro &#8211; chopped<\/address>\n<address>4 tablespoons oyster sauce<\/address>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Preheat a deep-sided frying pan or pot on medium heat then add the onion and bison. Cook until the bison is browned with some moisture remaining.<\/p>\n<p>Add the broccoli and cilantro to the pan. Do not mix. Cover to steam the broccoli for five minutes.<\/p>\n<p>Add the oyster sauce and cook for an additional two minutes, stirring regularly.<\/p>\n<p>Serve immediately.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/12\/Bison-Broccoli.pdf\" target=\"_blank\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although the mild flavour of natural bison is perfect for this dish, you can substitute extra lean ground beef in a pinch. Time: 30 minutes&hellip; <\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,10],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2011\/11\/BisonBroccoliS.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":11,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions\/951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}