{"id":2739,"date":"2015-10-18T09:55:17","date_gmt":"2015-10-18T14:55:17","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=2739"},"modified":"2015-10-17T23:01:46","modified_gmt":"2015-10-18T04:01:46","slug":"umami-crispy-kale","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=2739","title":{"rendered":"Umami Crispy Kale"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2744\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale-300x225.jpg\" alt=\"Umami Crispy Kale\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Chances are, you&#8217;ve made kale chips before, though with just something like lemon juice, olive oil and salt. Seeing some of the kale chip creations from <a href=\"https:\/\/instagram.com\/realfoodlab\/\" target=\"_blank\">Dr. Deanna Mutzel on Instagram<\/a> inspired me to think outside the box, coming up with this creation. I never thought I&#8217;d be salivating from the smell of kale chips dehydrating in my kitchen, but it&#8217;s happened with every test of this recipe.<\/p>\n<p>For more kale chip techniques and amazing flavours, check out Dr. Mutzel&#8217;s new kale chip ebook where you&#8217;ll learn to use ingredients like nutritional yeast to add a cheesy flavour and cashews for additional protein.<\/p>\n<p>If you haven&#8217;t got a dehydrator, you can dehydrate the kale chips in your oven. Place the kale on a parchment-lined baking sheet and set your oven to it&#8217;s lowest temperature with the door propped open slightly.<\/p>\n<p><strong>Time: 10 minutes (plus dehydrating time)<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>50g soy sauce<br \/>\n50g fresh lemon juice<br \/>\n40g coconut oil (preferably unrefined) warmed to liquid<br \/>\n10g garlic (approx. 3 cloves) very finely chopped or grated<br \/>\nFew dashes liquid smoke (optional)<br \/>\n400g kale leaves (no stems) roughly torn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Place all ingredients except kale in a blender jar or bowl and blend or whisk to combine.<\/p>\n<p>Place kale in a large bowl and pour over sauce. Massage sauce into kale for one minute.<\/p>\n<p>Spread kale on dehydrator racks and dehydrate (ideally at 52C) until just dried.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale.pdf\" target=\"_blank\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chances are, you&#8217;ve made kale chips before, though with just something like lemon juice, olive oil and salt. Seeing some of the kale chip creations&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,5],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2015\/10\/Umami-Crispy-Kale.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2739"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":3,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}