{"id":2192,"date":"2014-05-11T09:55:44","date_gmt":"2014-05-11T14:55:44","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=2192"},"modified":"2014-05-09T11:23:05","modified_gmt":"2014-05-09T16:23:05","slug":"tuna-orange-fennel","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=2192","title":{"rendered":"Tuna Orange Fennel"},"content":{"rendered":"<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2194\" src=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel-300x225.jpg\" alt=\"Tuna Orange Fennel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel-300x225.jpg 300w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel-768x576.jpg 768w, https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>In hope and anticipation of summer weather, I made a refreshing salad. There&#8217;s a vast variety of colour, texture, salty and sweet that adds up to not just a salad course, but a complete meal. It&#8217;s not like me to use canned tuna very often, though it works really well here.<\/p>\n<p>If the recipe looks too easy, replace the canned chickpeas with ones you cooked yourself and very thinly slice some high-quality fresh tuna. Hot pepper would be a nice addition as well.<\/p>\n<p><strong>Time: 20 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<address>2 tablespoons fresh lemon juice<\/address>\n<address>2 teaspoons dijon mustard<\/address>\n<address>1 teaspoon kosher salt<\/address>\n<address>\u00bc teaspoon cayenne pepper<\/address>\n<address>\u00bc cup extra-virgin olive oil<\/address>\n<address>5 ounces baby spinach<\/address>\n<address>2 navel oranges \u2013 peeled and sectioned with two teaspoons zest reserved for garnish<\/address>\n<address>1 bulb fennel \u2013 quartered and thinly sliced<\/address>\n<address>2 6-ounce cans flaked tuna packed in water &#8211; drained<\/address>\n<address>14-ounce can chickpeas \u2013 rinsed and drained<\/address>\n<address>\u00bd red onion \u2013 small dice<\/address>\n<address>2 tablespoons cilantro &#8211; chopped<\/address>\n<address>\u00a0<\/address>\n<p><strong>Preparation:<\/strong><\/p>\n<p>In a salad bowl, mix the lemon juice, mustard, salt and cayenne. Drizzle in the olive oil while constantly whisking.<\/p>\n<p>Add the remaining ingredients to the bowl and toss gently to coat evenly with dressing.<\/p>\n<p>Plate and garnish with orange zest, serving immediately.<\/p>\n<p><a href=\"http:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel.pdf\" target=\"_blank\">Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In hope and anticipation of summer weather, I made a refreshing salad. There&#8217;s a vast variety of colour, texture, salty and sweet that adds up&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,7,6],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2014\/05\/Tuna-Orange-Fennel.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2192"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2192"}],"version-history":[{"count":5,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2199,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions\/2199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}