{"id":2007,"date":"2013-11-17T10:05:23","date_gmt":"2013-11-17T16:05:23","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?p=2007"},"modified":"2013-11-17T10:05:23","modified_gmt":"2013-11-17T16:05:23","slug":"bison-keema","status":"publish","type":"post","link":"https:\/\/www.kevskitchen.com\/?p=2007","title":{"rendered":"Bison Keema"},"content":{"rendered":"

\"Bison<\/a><\/p>\n

In looking at the last few recipes I wrote for the site, I noticed a serious lack of meat cookery. I don’t want the vegetarians and pescetarians to get too<\/em> comfortable here (let alone think they’ve converted me) so here’s a hearty Indian-inspired dish with an ample amount of ruminant flesh. If you don’t like cilantro, just know that you’re wrong, but feel free to use flat-leaf parsley instead.<\/p>\n

Time: 30 minutes<\/strong><\/p>\n

Serves: 4<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

2 cups yam \u2013 peeled and diced<\/address>\n
2 teaspoons extra-virgin coconut oil<\/address>\n
2 cloves garlic – finely chopped or grated<\/address>\n
1 teaspoon fresh grated ginger<\/address>\n
1 \u00bd teaspoons garam masala<\/address>\n
1 onion \u2013 diced<\/address>\n
1 pound ground bison<\/address>\n
1 \u00bd teaspoons kosher salt<\/address>\n
\u00bc teaspoon fresh ground black pepper<\/address>\n
1 cup frozen green peas<\/address>\n
2 roma tomatoes \u2013 diced<\/address>\n
1 jalapeno or other hot pepper \u2013 finely chopped<\/address>\n
1 tablespoon freshly squeezed lemon juice<\/address>\n
2 tablespoons cilantro \u2013 finely chopped<\/address>\n
\u00a0<\/address>\n

Preparation:<\/strong><\/p>\n

Half fill a medium pot with water and place on high heat. When the water reaches a boil, add the yam. Return to a boil then reduce heat to simmer for ten minutes. Remove from heat, drain and set aside to keep warm.<\/p>\n

Place a frying pan on medium heat and add the coconut oil. Once the oil is hot, add the garlic, ginger and garam masala, stirring constantly for thirty seconds.<\/p>\n

Add the onion to the pan, stirring occasionally for three minutes.<\/p>\n

Place the bison in the pan, stirring and breaking apart until lightly browned.<\/p>\n

Stir in the salt pepper and peas, stirring occasionally for three minutes.<\/p>\n

Add the tomato and hot pepper, stirring occasionally for another two minutes.<\/p>\n

Add the yams, stirring gently to warm for one minute.<\/p>\n

Remove from heat. Gently stir in the lemon juice and cilantro, serving immediately.<\/p>\n

Get the PDF and nutrition info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In looking at the last few recipes I wrote for the site, I noticed a serious lack of meat cookery. I don’t want the vegetarians… <\/p>\n","protected":false},"author":1,"featured_media":2006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,10],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2013\/11\/Bison-Keema.jpg","_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2007"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2007"}],"version-history":[{"count":4,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/2007\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}