{"id":4138,"date":"2020-07-16T20:12:04","date_gmt":"2020-07-17T01:12:04","guid":{"rendered":"http:\/\/www.kevskitchen.com\/?page_id=4138"},"modified":"2021-12-30T08:39:54","modified_gmt":"2021-12-30T14:39:54","slug":"nutrition-planning-for-the-real-world","status":"publish","type":"page","link":"https:\/\/www.kevskitchen.com\/?page_id=4138","title":{"rendered":"Nutrition Coaching for the Real World"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"74\" src=\"https:\/\/www.kevskitchen.com\/wp-content\/uploads\/2020\/01\/Pn1-e1578626571973.png\" alt=\"Precision Nutrition Certified coach\" class=\"wp-image-3970\"\/><\/figure>\n\n\n\n<p>We all want to be healthy and happy. We&#8217;re also busy. That means having an easy-to-follow nutrition plan that doesn&#8217;t require counting calories or weighing everything we eat. To be sustainable, it&#8217;s got to allow us to eat (and drink) the things we really enjoy. We need the flexibility to socialize, travel, and relax. We aren&#8217;t robots.<\/p>\n\n\n\n<p>As a Precision Nutrition Certified Coach, it\u2019s my mission to help you develop healthy eating habits for life.&nbsp;That means:<\/p>\n\n\n\n<ul><li>Eating fresh, minimally-processed food as often as possible.<\/li><li>Including a balance of protein, veggies, carbs and, healthy fats.<\/li><li>Adjusting portions to meet health and body composition goals.<\/li><\/ul>\n\n\n\n<p>Let me help you reach your goal, whether that be losing fat, building muscle, or simply feeling healthy. Just as in business or any aspect of life, hiring a coach for guidance and accountability is best, though that&#8217;s not in everybody&#8217;s budget. That&#8217;s why I provide packages at varied price points.<\/p>\n\n\n\n<p>Get in touch to schedule a no-charge discovery meeting to see if we&#8217;re a good fit to work together!<\/p>\n\n\n\n<p><strong>&#8220;We&#8217;re in this Together&#8221;<\/strong> $250 per month or $2000 per year<\/p>\n\n\n\n<ul><li>One-on-one nutrition coaching to provide personalized, situation-specific guidance, ensuring your success even with complex personal or professional schedules<\/li><li>Weekly email check-ins to keep you on track<\/li><li>Unlimited text\/email support<\/li><li>Scheduled 15-minute weekly video or telephone consultations<\/li><li>Fully customized, easy-to-follow, printable nutrition plan (updated as required to keep your progress going)<br><br><form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"> <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"> <input type=\"hidden\" name=\"hosted_button_id\" value=\"ZRH8QQYA8B2A2\"> <select name=\"os0\"> <option value=\"One Month\">One Month $250.00 CAD<\/option> <option value=\"Annual\">Annual $2,000.00 CAD<\/option> <\/select>   <input type=\"hidden\" name=\"currency_code\" value=\"CAD\"> <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_buynow_SM.gif\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\"> <img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" alt=\"\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\"> <\/form> <\/li><\/ul>\n\n\n\n<p><strong>&#8220;I May Need a Little Push&#8221;<\/strong> $150 per month or $1500 per year<\/p>\n\n\n\n<ul><li> Fully customized, easy-to-follow, printable nutrition plan<\/li><li> Email check-ins every two weeks to keep you on track<\/li><li> Twice a week text\/email support<br><br><form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"> <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"> <input type=\"hidden\" name=\"hosted_button_id\" value=\"S7WHTBB78FWSG\"> <select name=\"os0\"> <option value=\"One Month\">One Month $150.00 CAD<\/option> <option value=\"Annual\">Annual $1,500.00 CAD<\/option> <\/select>  <input type=\"hidden\" name=\"currency_code\" value=\"CAD\"> <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_buynow_SM.gif\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\"> <img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" alt=\"\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\"> <\/form> <\/li><\/ul>\n\n\n\n<p><strong>&#8220;Just Give Me the Plan&#8221;<\/strong> $60 for a two-month plan<\/p>\n\n\n\n<ul><li> Fully customized, 60-day, easy-to-follow, printable nutrition plan<\/li><li> Initial text\/email exchange to answer questions and get you started<br><br><form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"> <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"> <input type=\"hidden\" name=\"hosted_button_id\" value=\"HR88K7JK8SK74\"> <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_buynowCC_LG.gif\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\"> <img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" alt=\"\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\"> <\/form> <\/li><\/ul>\n\n\n\n<p>You can see a sample of the nutrition plan <a href=\"http:\/\/kevskitchen.com\/wp-content\/uploads\/2020\/07\/Sample-Nutrition-Plan.pdf\">here<\/a>. By now you might have some other questions as well. Get in touch with me at <a href=\"mailto:kevin@kevskitchen.com\">kevin@kevskitchen.com<\/a>. Let&#8217;s work together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want to be healthy and happy. We&#8217;re also busy. That means having an easy-to-follow nutrition plan that doesn&#8217;t require counting calories or weighing&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/pages\/4138"}],"collection":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4138"}],"version-history":[{"count":8,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/pages\/4138\/revisions"}],"predecessor-version":[{"id":4480,"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=\/wp\/v2\/pages\/4138\/revisions\/4480"}],"wp:attachment":[{"href":"https:\/\/www.kevskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}