Taco Cauliflower

By Kevin • 30 or Less, Meat • 29 Jul 2018

I’m not sure if I’ve ever suggested using a microwave for anything on this site before. Feel free to do a search if you’re curious. It really is the best way to cook cauliflower “rice” though. I suppose you could steam it if the holes in your steamer are small enough. As for the taco seasoning, I suggest making your own, though you could use a packet in a pinch. Just omit the salt from the recipe if you do.

Time: 30 minutes

Serves: 4

Ingredients:

400g lean ground beef
8g taco seasoning (see recipe elsewhere on site)
5g kosher salt
500g cauliflower – grated
120g cheddar cheese – grated
2 tomatoes – seeded and diced
4 green onions – sliced

Preparation:

Place the beef, taco seasoning and salt in a frying pan on medium-high heat. Cook, crumbling apart until well browned. Remove from heat.

Place the cauliflower in a covered casserole dish and microwave on high for five minutes or until tender.

Plate the cauliflower rice topped with the beef, cheese, tomato and green onion.

Serve immediately.

Get the PDF and nutrition info

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